Wisdom teeth were an important part of our ancestor’s digestive system. They help them to chew hard food and are made for bigger jaws. But, modern humans do not have bigger jaws or regularly consume hard foods in their diet. That’s why many health experts believe that wisdom teeth are completely useless. They emerge in adolescence, typically between the ages of 17 and 25. Since they appear too late, this evolutionary quirk may create problems over time.
Wisdom teeth often cause issues such as overcrowding, impaction, or misalignment, which makes removing them compulsory. Most patients feel sore after the removal which is completely ok. But, keep in mind that the wrong choice of food after the extraction can lead to further severe complications. That’s why in this blog we are going to talk about what to eat after wisdom tooth removal.
What to Eat After Wisdom Tooth Removal?
It’s very necessary to eat the right food after wisdom tooth removal. This not only boosts recovery but will also reduce the pain and minimize the complications:
1. Potatoes
If you look at the list of 50 soft foods to eat after tooth extraction, mashed potatoes will always be there. Filled with carbs and fiber mashed potato will give you the needed calories to restore energy after surgery. Remember to make the potatoes completely smooth and with no chunks left.
2. Scrambled Eggs
If you are wondering what to eat after wisdom tooth surgery that can give you other nutrients than carbs, consume eggs. They are good sources of protein, vitamins, and minerals. Well, there are numerous ways to make eggs but scrambled eggs would be ideal after the extraction, as they are soft and easy to eat.
3. Salmon
One of the best nonvegetarian foods that one can have after the removal is salmon. It is a powerhouse of essential nutrients that support the healing process. Salmon has amazing inflammatory properties and is also soft and easy to chew. Additionally, it is rich in healthy fats as well, like omega-3 fatty acids.
4. Soups
In the list of soft foods to eat after wisdom teeth removal, blended soups are on the top. This is because they don’t require chewing but still provide the needed nutrients for recovery. They are generally rich in vitamins and minerals that support the healing process. Soups such as tomato soup and pumpkin soup are great to have during the first 5 days of removal.
5. Yogurt
What to eat after a tooth extraction that is easily available and also easy to have? Well, there can be many foods that fall into the category but, yogurt is the most beneficial one. You can easily get it from any dairy store and consume it right away. Yogurts are like a superfood that is rich in protein and calcium.
6 Avocado
Loaded with healthy fats, vitamins, and minerals avocados are the perfect food to eat after wisdom teeth removal. This soft-to-chew fruit is rich in potassium, vitamin K, and C which not only boost recovery but also have other health benefits. Avocados have a creamy texture but still have it in mashed form to ensure complete safety.
7. Smoothies
If you are someone who doesn’t compromise with taste and wondering what to eat after wisdom teeth removal on day 1, go for the smoothie. They are a great way to boost your nutrient intake while satisfying your taste buds. Choose your favorite food and a scoop of protein sources and mix them into to blender, and you are ready to go.
8. Applesauce
It’s obvious that you can’t have a whole apple after your surgery. That’s why we recommend relying on applesauce. Applesauce is rich in vitamins B, C, E, and copper,r making them a good source of nutrients after surgery. It will reduce inflammation and pain while supporting the recovery process.
9. Instant Oatmeal
Oats are one of the best food options after wisdom tooth extraction as they are filled with nutrients. They are rich in fiber and other vitamins which are great for energy and recovery. However, they are a little chewy and sticky, so you may need to wait for 2 to 3 days after extraction to eat them.
10. Blended vegetables
Smoothies are not only made of fruits, vegetables can also be used in them. Health freaks love to have blended vegetables as they are the powerhouse of healthy nutrients. Choose your 3 of 5 favorite vegetables and blend them to make a veggie smoothie. Carrots, broccoli, cauliflower, and spinach are some of the great options for making vegetable smoothies.
So this is what to eat after wisdom tooth removal for a great recovery. Additionally, to avoid complications it’s also crucial to be aware of what to avoid after tooth extraction.
What Not to Eat After Wisdom Tooth Removal?
After coming this far, you must have understood what to eat after wisdom tooth removal.
Good! Give yourself the right nutrients to speed up the recovery. However, just knowing what to eat is not a complete aftercare instruction.
Patients should also be aware of what not to eat after the wisdom tooth extraction to avoid complications. So here are some foods that one must avoid:
- Spicy
- Crunchy and crumbly foods
- Chewy foods
- Alcoholic drinks
- grains, seeds, and nuts
- Food and drinks with high sugar content
Apart from these foods smoking is also inhibited after the surgery as it interferes with the recovery process. If you are someone who is addicted to smoking, then read the next section carefully to know what you have to experience if don’t follow the instructions.
Also Read>> Why Experts Now Say Not to Remove Your Wisdom Teeth?
Complications After Removal of Wisdom Teeth
As we have discussed earlier it is common to experience a little pain and soreness in the mouth after the wisdom teeth extraction. But, the removal process is surgery that comes with a risk of complications. The chances of having complications increase when patients choose the wrong food.
Here are those complications:
- Pain and Swelling
- Excessive bleeding
- Infection
- Dry Socket
- Nerve Irritation
So these were the complications that can happen after wisdom teeth removal surgery with wrong food choices. However, wrong food choices are not the only thing that leads to these complications.
Sometimes improper or wrong surgical procedures are also the reason behind the issues after the surgery. That’s why it’s crucial to choose an experienced and well well-qualified dentist for the treatment.
Best Dentist in Patna for Wisdom Tooth Removal
Dr. Aishwarya Roy is one of the best dentists in Patna known for her exceptional skills and friendly nature. This committed dental expert has been working in this field for more than a decade and has helped numerous people achieve the smile of their dreams.
Regional folks love to get their wisdom teeth extracted from Dr. Aishwarya because of her commitment to providing painless experience.
At Dr. Aishwarya’s Multispecilaity Dental Clinic, all the staff are trained to treat every patient with compassion. Not only that, the treatment prices here are also pretty reasonable.
So, to get an affordable and effective wisdom teeth removal in Patna, visit Dr. Aishwarya’s Multispecilaity Dental Clinic.
Conclusion
Feeling a little pain and discomfort is normal after the removal of wisdom teeth. But, if this pain and discomfort persist for longer, it can be a sign of complication.
Poor food choices are one of the main reasons behind the emergence of complications. That’s why in this blog we have discussed what to eat after wisdom tooth removal. Additionally, you must also take advice from an expert.
Dr. Aishwwarya Roy is the best dental surgeon in Patna to get advice from. She is a well-experienced and qualified dentist known for providing safe and effective treatment.
Book your consultation today at Dr. Aishwarya’s Multispecilaity Dental Clinic today for expert care and guidance on your wisdom tooth removal recovery!
